Creatine Monohydrate powder

Creatine Monohydrate 

Creatine Monohydrate supports energy supply during short, explosive efforts. Our Creatine Monohydrate is 100% pure creatine monohydrate, without sugars, flavourings or fillers.

What is Creatine?
Creatine is a substance naturally produced by the body from the amino acids arginine, glycine and methionine. Amino acids are the building blocks of proteins, which are essential for proper muscle function and muscle development.
Creatine is stored in the muscles in the form of phosphocreatine and plays a direct role in energy supply during physical exertion. It is also naturally present in foods such as meat and fish, although in relatively small amounts.

Creatine monohydrate
Creatine monohydrate is the most extensively researched and widely used form of creatine. It increases phosphocreatine stores in the muscles, making more energy available during repeated bouts of physical exertion.

• Creatine increases physical performance during successive bursts of short-term, high-intensity exercise.*

The above claim applies to a daily intake of at least 3 g of creatine.

Creatine Monohydrate: without unnecessary additives
Our Creatine Monohydrate is 100% pure, with no added sugars, flavourings, colourings or fillers.

When should you use Creatine monohydrate?
Creatine is particularly suitable for regular, intensive training.

Recovery after intense exertion - After strenuous physical activity, creatine helps replenish energy stores in the muscles more quickly.

Strength- and sprint-intensive activity - During repeated short, explosive bursts of activity, creatine supports energy supply to the muscles.

Low Dietary Creatine Intake - Creatine occurs naturally in meat and fish. A low or meat-free diet is often associated with lower phosphocreatine stores in the muscles

Frequently asked questions about Creatine Monohydrate 
How much Creatine do you need?
Loading period (5–7 days): 1–2 measuring scoops per 50 kg of body weight per day. Maintenance dose: 0.5–1 measuring scoop per 50 kg of body weight per day. The health claim applies to a minimum daily intake of 3 g of creatine.

When should Creatine be taken?
Preferably mix the powder with food. The timing of intake is less important than taking it consistently every day.

The supplied measuring scoop contains approximately 3.2 grams. Preferably mix the powder with food.

Notice: 
Food supplements are not replacements for a healthy lifestyle with a variety of well-balanced food. Use by children is not permitted. Do not use during pregnancy. Consult a physician before use in case of medication or when you have an illness.

Storage advice
Store Creatine Monohydrate at room temperature in its original, tightly closed packaging, away from moisture and direct sunlight. Keep out of reach of children.

* Evaluation of health claims is ongoing.